"Hands up who's had breakfast today?" At a recent workshop with a class of sixth-formers, a paltry few raised their hand. No surprise really. Breakfast is the most frequently skipped meal, with around a third of children and adolescents regularly going without breakfast before school. According to a study of 4326 children aged 10-16 in England, boys often blame lack of time, whilst many girls miss breakfast because they believe this will help them lose weight. Research also s