Let me tell you about Holly. When I first met her, a year 12 student at The Regis School, Bognor Regis, and one of the first students to join our #EatLikeAnAthlete programme, Holly had no concept of how food worked, nor of how to cook. Without this basic knowledge, her typical breakfast was a chocolate bar washed down with a well-known fizzy drink. As a swimmer, Holly was quite active and far from overweight, but she suffered low energy levels and, consequently, concentration