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Eating for Performance Workshop at the 220 Triathlon Show 28/02/2015

A good start to Go Faster Food Ambassador Dan McKimm's sojourn in France ...

A good start to Go Faster Food Ambassador Dan McKimm's sojourn in France ...

Meet Go Faster Food Ambassador, Dan McKimm! He has just arrived in France to train with pro cycling team AS Corbeil-Essonnes Cyclisme, ha...
Top 15 #GoFaster Foods to Fuel Your 2015

Top 15 #GoFaster Foods to Fuel Your 2015

Long hours, stress, exhaustion....this is the term when teachers can get very run down. Choosing the right foods will strengthen the immu...
Back to School Breakfasts

Back to School Breakfasts

Out to make life easier for busy families, Kate Percy - mum, marathon runner, cook and food for fitness writer - has devised her "Top 5 B...
Festive Flapjacks with Cranberries and White Chocolate Chips

Festive Flapjacks with Cranberries and White Chocolate Chips

Yum, these festive flapjacks will energise your Christmas week. Jam-packed with sustaining carbohydrate, they're a real treat that your p...
Christmas Energy Balls

Christmas Energy Balls

Mmmmm....Christmas food. Sausage rolls, canapés, mulled wine, brandy butter....Let’s face it; life’s too short to turn down the odd mince...
Inactivity in the UK ... the good, the bad & the ugly!

Inactivity in the UK ... the good, the bad & the ugly!

Last week Kate Percy was lucky enough to attend the ukactive summit 2014 on "Solving Inactivity". Keynote speeches from James Cracknell O...
New Initiative Supports Teachers Delivering Healthy Eating in National Curriculum

New Initiative Supports Teachers Delivering Healthy Eating in National Curriculum

5 November 2014 Go Faster Food for Schools, a new initiative that provides teachers with a practical resource to help deliver healthy eat...

N is for Nutrition. Can good nutrition really help you do better at school?

The human brain relies on a constant supply of blood glucose to function at its best.... Read Kate Percy's recent contribution to the "A-...
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